Tuesday, July 7, 2020

Pengembangan Konten SEO

Pengembangan konten SEO adalah proses pembuatan konten situs web yang bisa masuk dalam berbagai bentuk, termasuk teks (misalnya artikel, dokumen penelitian, tutorial, dan lain-lain), infografis (grafis informasi), PDF, database yang dapat ditelusuri.
Jasa SEO Murah
Seperti yang akan Anda catat, definisi konten tradisional (yaitu artikel) tidak sesuai lagi, karena konten tersedia dalam berbagai bentuk. Hal ini juga penting untuk disadari bahwa tergantung pada niche Anda, tidak semua jenis konten akan sesuai untuk situs website Anda.
Konten seo yang dapat mempengaruhi keramahan mesin pencari secara positif harus lebih tepat digambarkan sebagai "konten berkualitas tinggi", yang pada gilirannya menghasilkan dan mendapatkan tautan jauh lebih mudah.

Saat mencari konten yang akan membantu usaha SEO Anda, sangat penting untuk mencari konten berkualitas tinggi; atau lebih tepatnya, carilah orang yang mampu mengembangkan konten semacam itu. Konten yang ditulis dengan baik, menarik dan bermanfaat pasti akan ditemukan, dan mendapat perhatian atas kelebihan konten tersebut, ini juga bisa membantu meletakkan dasar sebagai kampanye pengembangan tautan yang berhasil.


Friday, December 6, 2019

Ingredients and Benefits of Dark Chocolate It's Unfortunately Not To Be Missed

The benefits of dark chocolate or dark chocolate are very good for maintaining health. This healthy food is known to help prevent high blood pressure, and maintain a healthy brain and heart. Various benefits of dark chocolate can not be separated from the nutritional content in it. Chocolate is a type of food made from cocoa plants. Chocolate consists of various types, one of which is dark chocolate. What distinguishes dark chocolate from other types of chocolate is the content of the cocoa plant which is used as a basic ingredient. Regular chocolate that is widely available in the market is usually already mixed with milk and sugar and only contains 10% of the cocoa plant. While in dark chocolate, pure cocoa content is more, which is between 35-85%. Dark chocolate is not mixed with milk and contains less sugar. Therefore, the taste of dark chocolate is stronger and bitter than ordinary chocolate.

What are the nutrients contained in dark chocolate?

Dark chocolate has a variety of nutrients that are beneficial for health. By consuming around 100 grams of dark chocolate, you can get the following nutrients:
  • Around 3 to 4.5 grams of fiber
  • 60 - 100 grams of carbohydrates
  • 4.8 - 5 grams of protein
  • 50 - 60 mg of calcium
  • 8 mg of iron
  • 140 - 150 mg of magnesium
  • 200 mg of phosphorus
  • 500 - 550 mg of potassium
In addition, dark chocolate is also fortified with theobromine (an anti-inflammatory agent that is only found in cocoa), zinc, caffeine, fat, a number of vitamins, namely vitamin A, vitamin B, vitamin E, and vitamin K. You can get various types of antioxidants, like polyphenols, flavonoids, and catechins, in high amounts of dark chocolate.

What are the Benefits of Dark Chocolate?

According to some studies, the safe limit for consuming dark chocolate is around 40 grams per day. This is because dark chocolate contains high calories and caffeine and fat. In a serving of dark chocolate, contained about 230-250 calories. If consumed as a healthy snack in the right dose, dark chocolate can bring various benefits as follows:

1. Protect the body from exposure to free radicals

A number of medical studies state that the cacao plant is a plant that contains a lot of antioxidants. Antioxidants themselves function to fight free radicals that can damage body cells and cause various health problems, one of which is cancer. By consuming foods that are rich in antioxidants, such as dark chocolate, the body's health can be maintained.

2. Relieve stress

There are many things that can make you stressful, ranging from work pressure, family problems, to relationships with your partner. If so, try to calm down or relax while snacking on dark chocolate. A study has shown that consuming dark chocolate can relieve stress, help calm anxiety, and improve mood. If you consume it regularly every day for 2 weeks, then dark chocolate can reduce the production of stress hormones, so that stress can be overcome.

3. Maintain health and brain function

The nutritional and antioxidant content contained in dark chocolate has a big role in blood flow to the brain and maintaining brain function. Various studies also show that regular consumption of dark chocolate can help maintain cognitive function and memory, so the risk of dementia or dementia can be reduced. In addition, the benefits of dark chocolate also can reduce the risk of stroke. Stroke is one of the diseases that most cause death and disability in Indonesia. Based on research, people who regularly consume dark chocolate every day have a lower risk of stroke than people who rarely or never consume chocolate at all.

4. Maintain blood pressure and reduce the risk of heart disease

Besides stroke, the most common cause of death in Indonesia is heart disease. Some factors that can increase your risk for heart disease are having high blood pressure and excess cholesterol. To prevent this, consumption of dark chocolate can be an option. The high antioxidant and potassium content in dark chocolate looks useful to help maintain normal blood pressure. The nutritional and antioxidant content in dark chocolate is also known to increase good cholesterol (HDL) and prevent blockages in blood vessels (atherosclerosis) which cause heart disease and stroke.

5. Maintaining skin health and beauty

The antioxidant content of flavonoids in dark chocolate is also beneficial to protect the skin from sun exposure which can cause skin wrinkles and premature skin aging. Dark chocolate also contains various nutrients that play a role in collagen production. This protein has an important role in maintaining skin elasticity and moisture, thus making the skin look more attractive.

6. Good for keeping blood sugar stable

Several studies have shown that the antioxidant and nutritional content of dark chocolate looks to keep blood sugar stable and improve the performance of the hormone insulin. This effect is good for controlling diabetes. But remember, what is consumed is dark chocolate. It's not chocolate that is rich in sugar and milk because it has a sweet taste (too much sugar), so it can make blood sugar rise.

Tips on Buying Dark Chocolate

To get quality dark chocolate with a taste that is certainly delicious, there are a few tips you can follow when buying it, namely:
  • Avoid buying dark chocolate with added trans fat, milk, sugar and artificial flavorings.
  • Choose dark chocolate products made from 70% cocoa.
  • Choose dark chocolate that is not through the process of alkalization, namely the addition of alkaline materials in the processing of cocoa powder.
  • Choose dark chocolate products that are labeled organic.
  • To enrich nutrition, choose dark chocolate with nuts, like almonds and cashews.
Well, now you already know what are the benefits and nutritional content of dark chocolate, right? If previously you often eat unhealthy snacks, such as fried foods, ice cream, or sweet chocolate, now try switching to healthy snacks, like dark chocolate.

Forming the biceps and triceps muscle with this series of exercises

The biceps and triceps are two large muscles in the arms. To make your arms look firmer and more muscular, you can do a few movements to train the two muscles. The human arm consists of the upper arm (shoulder to elbow) and forearm (elbow to wrist). Along these arms there are many muscles that allow us to move the arms and hands. Two of them are the biceps and triceps muscles located in the upper arm.

Getting to know the biceps and triceps and their functions

The biceps muscle is in the upper arm of the front. The point is to make interesting movements and stretch the elbows. While the triceps muscle is in the upper arms of the back and sides. This muscle serves to help straighten the arms. The biceps and triceps muscles also function to keep the shoulder position sturdy and sturdy. Many people routinely do a series of exercises even to the cost that is not small in the gym to tighten and form these two arm muscles. Not only to get a more beautiful arm shape, building strength and muscle mass of the biceps and triceps is also important to support daily activities, for example to be stronger in carrying groceries, holding children or grandchildren, and lifting heavy objects.

Movement to form the biceps and triceps muscle

As we age, strength and muscle mass of the arm will decrease, especially if rarely trained. As a result, the arms appear sagged. Therefore, you need to be diligent in exercising the biceps and triceps muscles so that their strength and muscle mass are maintained. The following are a series of exercises that can be done to tighten the arms, while maintaining strength and muscle mass:

Exercise for the biceps

Standing biceps curl

  • Stand straight with your legs spread out parallel to your shoulders and knees slightly bent.
  • Hold a dumbbell (barbell) weighing approximately 4-5 kg ​​with one hand. The position of the palm facing forward and the position of the arms straight on the side
  • Bend your elbows until the barbell rises to around the shoulder. Keep your upper arm not moving and keep it level with your body.
  • Return the arm to its original position (next to the body).
  • Repeat this movement on the other arm.
  • Do it 8-12 times on each arm. You can also do it at once on both arms.

Hammer curls

  • Stand straight with your legs spread out parallel to your shoulders and knees slightly bent.
  • Hold the dumbbell with one hand. The palm of the hand is facing the thigh and the position of the arm is straight beside the body.
  • Bend your elbows and swing your forearms upward until the barbell rises to around the shoulder. Keep your upper arm not moving and keep it level with your body.
  • Return the arm to its original position (next to the body).
  • Repeat this movement on the other arm.
  • Do it 8-12 times on each arm. You can also do it at once on both arms.

Exercises for the triceps muscle

Lying triceps extension

  • Sit in an upright position on a flat bench, or on the side of the bed, then lie on your back. Hold the dumbbell in your right hand and position your right arm straight beside your body.
  • Lift the dumbbell until your arms are perpendicular up, then bend your elbows to a 90 degree angle, until the hand approaches the forehead.
  • When doing these movements, make sure your upper arms (shoulder to elbows) don't move. If necessary, hold the arms and elbows with the left hand.
  • Return to the starting position.
  • Perform this movement 8-12 times on each arm. You can also do it at once on both arms.

Triceps kickback

  • Place the lower left leg and left palm on the flat bench, or side of the bed, while the right foot rests on the floor. Keep your back flat like a crawl, with your left thigh and left arm perpendicular to your body.
  • Hold the dumbbell with your right hand. Bend your elbows in a 90 degree angle, with your upper arms parallel to your body and forearms hanging straight toward the floor.
  • Straighten your elbows by swinging your forearms toward the back so that they are level with your upper arms Make sure only the elbows and forearms are moving, not the shoulders and upper arms.
  • Return to the starting position.
  • Repeat this movement on the arm Use the right leg and right hand to support the body, while the left foot rests on the floor.
  • Do it 8-12 times on each arm
Not only with a few exercises above, the biceps and triceps muscles can also be formed by routine push-ups. The series of physical exercises above can be done at home or in the gym. To get maximum results, complete with exercise at home that can burn fat. In addition to regular exercise, maintaining food intake is also important if you want to form biceps and triceps muscles. Good food choices for forming biceps and triceps or other body muscles are foods high in protein, healthy fats, and complex carbohydrates from nuts, seeds, fruits, and vegetables. To maintain an ideal body shape, avoid eating foods that are high in calories, sugar, and cholesterol. Do not forget to drink enough water so that you do not become dehydrated during training and sports. You can ask for the help of a personal trainer to help your exercise to avoid injury or mistakes in forming the biceps and triceps muscles. If you previously have certain medical conditions, you should try to consult with your doctor about appropriate exercise options.

Sour Mouth Can Be A Sign Of Disease

Sour mouth feels natural happens if you have just consumed fruit or drinks that are sour. However, if the sour taste in the mouth persists even if you do not consume anything acidic, then this could be a sign of an illness. Mouth that feels bad is closely associated with a sense disorder or also called dysgeusia. This disorder not only makes the mouth taste sour, but also bitter and salty. If it is severe, mouth complaints feel acidic can cause loss of appetite which results in drastic weight loss.

What Causes a Mouth to Taste Acid?

Mouth feels sour does not occur without reason. The following are some of the factors that can cause you to experience sour mouth complaints:

1. Smoking habits

Various types of poisons contained in cigarettes can reduce the sensitivity of the sense of taste and cause sour taste that is not good in your mouth. The best way to overcome this complaint is to stop smoking.

2. Not maintaining oral hygiene

Poor oral hygiene can make bad bacteria easily multiply, causing discomfort in the mouth, including sour taste. The solution, brush your teeth regularly 2 times a day using toothpaste containing fluoride. Also clean between your teeth with dental floss, at least 1 time a day.

3. Gastric acid reflux (GERD)

A sour mouth can be a sign that you have gastroesophageal reflux disease (GERD). This condition is usually accompanied by other symptoms, such as pain or tenderness in the gut, chest pain, hoarseness, difficulty swallowing, lots of saliva, coughing, to nausea and vomiting. If not treated immediately, GERD can cause a number of serious complications, such as narrowing of the esophagus (esophagus), tooth decay, and esophageal cancer.

4. Side effects of drug use

There are more than 250 types of drugs that can cause side effects such as sour mouth. Some of these include antibiotics, iron tablets, diuretics, antihistamines, antifungals, and chemotherapy drugs, such as cisplatin and etoposide. If you are on medication and have a sour mouth every time you use the medicine, you should ask your doctor. The doctor will adjust the dose given or prescribe other types of drugs.

5. Candidiasis

Aside from GERD, a sour mouth can also be a sign that you have candidiasis. Candidiasis is an infection caused by the fungus Candida and can occur in various organs of the body, including the mouth. Aside from the mouth feeling sour, this condition can also cause a number of other symptoms, such as:
  • White patches on the tongue or palate.
  • Difficult and painful when chewing or swallowing food.
  • The skin at the corners of the mouth is chapped and red.
  • Sensation appears like there is cotton in the mouth.
This disease can be prevented by routine brushing and gargling to clean the oral cavity from food scraps. In addition, the administration of antifungal drugs is also needed to treat fungal infections in the mouth.

6. Dehydration

Dehydration can make your mouth dry and confuse your sense of taste. To prevent dehydration, it is recommended that you drink 8 glasses of water a day and eat regularly. If your mouth feels sour, accompanied by symptoms of the body feeling weak, dizzy, and diarrhea that lasts for more than 24 hours, then you need to immediately consult a doctor to get treatment. In addition to some of the diseases and medical conditions above, there are still many other things that can cause the mouth to feel sour, including:
  • Dry mouth.
  • Poisoning.
  • Nerve and brain disorders, such as epilepsy, brain tumors, and dementia.
  • Pregnancy
  • Menopause.
  • Aging.
  • Stress.
Given the many factors that can cause the mouth to feel acidic, this condition needs to be examined by a doctor. Without treatment according to the cause, it is feared that the conditions suffered will only worsen.

Journey of the Dengue Fever Phase Important to Know

There are three phases of dengue hemorrhagic fever (DHF), namely the fever phase, the critical phase and the healing phase. It is important to understand the development of each phase so that optimal handling can be done. The DHF virus infects humans through the bite of the Aedes aegypti mosquito. If not treated properly, DHF can damage the lungs, liver, heart, and reduce blood pressure to levels that can cause death. After being bitten by a mosquito, the body does not immediately experience dengue pain. Symptoms of dengue fever only appear after the incubation period of DHF, which is about 4 - 7 days after being bitten by a mosquito. So you can be more aware of dengue fever, it is important to recognize the phases in the disease, namely:
  • Febrile phase

  • In this phase, characterized by high fever for 5-7 days. This phase is characterized by high fever, pain behind the eyes, dizziness, nausea, and vomiting. The doctor will monitor the number of platelets (platelets), because usually the platelet count decreases rapidly. Platelet count can decrease until it reaches less than 100,000 / micro liter of blood. This decrease in platelet counts occurs very quickly, which is only in two to three days.
  • Critical phase or plasma leakage phase

  • In this phase your body temperature begins to fall, and you no longer have a high fever. However, this is precisely the most dangerous phase. Because, there is a possibility of leakage of blood plasma that is not detected or there is bleeding. Both are potentially life threatening. The critical phase can occur 3-7 days after experiencing a fever and lasts for 24-48 hours. During this time, body fluids must be monitored closely. Efforts are made that the patient does not experience either a lack of fluid or excess fluid. Usually the doctor's monitoring of patients experiencing a critical phase will be more stringent until this phase is completed and the patient enters the healing period. In some cases, the condition of DHF patients does not immediately improve in the critical phase. If so, the patient may experience shock, where there is a decrease in the patient's condition, such as a decrease in blood pressure, rapid but weak pulse, and bleeding in the skin and or rectum. This condition, if not treated properly and immediately, can lead to death.
  • Healing Phase

  • After going through a critical phase, the patient will enter the healing phase. The healing phase will occur around 48-72 hours after the critical phase. In this phase, fluid from outside the blood vessels will re-enter the blood vessels. Therefore, it is very important to keep the incoming liquid is not excessive. Excessive fluid entering the blood vessels can be dangerous for patients in this phase. Patients can die from heart failure and pulmonary edema. If the fluid balance is good, the improvement in the condition of DHF sufferers will appear with increased appetite, feeling better and more active. The platelet count will increase rapidly until it reaches around 150,000 / micro liter of blood, until then returning to normal levels.
The thing to remember, each patient may experience different time periods in each phase. There is a longer period of fever, but some are experiencing a prolonged decrease in platelets. Follow all treatment procedures given by the doctor, so they can get well soon.

Understanding the Function of Estrogen Hormone in a Woman's Body

There are so many functions of the hormone estrogen in the human body, from regulating the performance of the reproductive system to supporting the development of the fetal organs in the womb. The hormone estrogen is one of the main hormones in women, but is also found in men. In the body of men and women, there is the hormone estrogen. It's just that, in a woman's body, levels of this hormone are more. Whereas in the male body, the amount of estrogen is less and is not the main hormone. Therefore, the hormone estrogen is often referred to as female sex hormone. The hormone estrogen is produced naturally by the body. However, there are also estrogen hormones that are synthetic or artificial and commonly used as a treatment. The artificial estrogen hormone is known as estradiol, estriol, and estron. This artificial estrogen hormone is widely used in hormone replacement therapy and hormonal birth control, such as birth control pills and injectable birth control.

This Function of Estrogen Hormone in the Body

The hormone estrogen is produced by the adrenal glands in small amounts. In men, this hormone is produced by the testes. Whereas in women, the hormone estrogen is produced by the ovaries. But during pregnancy, more women get this hormone from the placenta or the placenta. In a woman's body, estrogen is not always produced in the same amount. At certain times, the production of the hormone estrogen can increase or decrease. This is related to the function of the hormone estrogen in regulating the female reproductive system. The following are some functions of the hormone estrogen in a woman's body:

Starting and controlling the menstrual cycle

During puberty (ages 9-14), the hormone estrogen plays an important role in physical changes experienced by women, such as the growth of breasts and pubic hair, as well as starting and controlling the menstrual cycle. When reaching the fertile or productive age (age 15-49 years), the production of the female hormone estrogen increases in the middle of her menstruation. At this time, the hormone estrogen functions to thicken the lining of the uterus and mature eggs so that it is ready to be fertilized. If fertilization does not occur, the egg will be removed through the menstrual process and the hormone estrogen will decrease to normal levels. The ups and downs in the production of the hormone estrogen will continue to recur as long as a woman has not yet reached menopause.

Promotes a healthy pregnancy

When pregnant, a woman's body will produce more estrogen. At this time, the hormone estrogen has several important roles, namely:
  • Maintain and maintain the strength of the uterus.
  • Supports the development of fetal organs.
  • Help the growth of glands and milk ducts to support the process of breastfeeding.
  • Delivering nutrition consumed by pregnant women to the fetus.
Not only that, increased estrogen during pregnancy also has an impact on the appearance of pregnancy symptoms, such as nausea and enlarged breasts. This hormone also causes brighter skin during pregnancy. In some time after delivery, estrogen levels in the body will return to normal. The production of the hormone estrogen decreases with age. When a woman reaches menopause, estrogen production in the body will decrease dramatically. Decreasing the hormone estrogen is one of the reasons women experience menopausal symptoms. Not much different from women, the hormone estrogen in men also plays a role in the reproductive system, including producing sperm and helping the function of the hormone testosterone in controlling libido. In addition, both men and women, the hormone estrogen also has an important role in regulating the metabolism and health of a number of organs, such as the heart, brain, and bones. Therefore, several studies have shown that women are more at risk of osteoporosis and cardiovascular disease after entering menopause.

Signs of Disorders of Estrogen Hormones

Low production of the hormone estrogen in women who have not entered puberty or have menopause is normal. But if low levels of estrogen in the body are experienced by women of childbearing age, then this could be a sign of a health problem. In women, low estrogen levels can be characterized by the appearance of symptoms such as:
  • Headache.
  • Limp body.
  • The vagina is dry, so it feels painful when having sex.
  • Menstrual cycles are irregular or even stop.
  • Sudden heat sensation on the chest, neck or face.
  • Numbness in the breast.
  • Psychological disorders, such as mood swings or depression.
While in men, low estrogen in the body can cause symptoms in the form of decreased sexual desire and excessive fat deposits in the stomach. If you experience these symptoms at a young age or before menopause, you should consult a doctor so you can get the right treatment if necessary. If left untreated, low estrogen levels can cause infertility or infertility. To overcome this, the doctor may give estrogen replacement drugs. During treatment, you still have to routinely control your doctor so that hormone levels can be monitored. This is because estrogen levels that are too high are also not good and can increase the risk of cancer, for example breast cancer.

Thursday, November 24, 2016

Hp Android RAM 2GB Harga 1 Jutaan Leagoo M8 Terbaru Berkualitas 2016

Hp Android RAM 2GB Harga 1 Jutaan – Vendor smartphone yang sedang berkembang bernama Leagoo telah merilis produk terbaru mereka bernama Leagoo M8 yang dibandrol dengan harga yang sangat terjangkau namun membawa spesifikasi yang cukup baik. Seperti informasi yang tersedia di website GizmoChina, harga jual Leagoo M8 sekitar $79.99 atau jika dirupiahkan mencapai harga Rp 1 jutaan. Cukup murah bukan
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